1 rich Libsyn https://www.libsyn.com 90 600 Patrick Sullivan Jr. is the Co-Founder &amp;amp; CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep. Did you know there are two distinct types of muscle cramps? If you cramp up during physical activity, it could be due to a potassium deficiency, and yes, bananas can help. But those agonizing “charlie horses” that strike in the middle of the night are often linked to a magnesium deficiency. &amp;nbsp;While it may seem like a niche subject, millions of people struggle with this, and it’s actually indicative of a deeper problem, a mineral deficiency that could potentially be fatal. Thankfully, the solution is simple and cheap. And when done correctly, usually starts working on night 1. &amp;nbsp; Jigsaw Health on IG: @jigsaw_health&amp;nbsp; Jigsaw Health on FB: JigsawHealth Patrick on X: @realPatrickJr&amp;nbsp; Patrick on IG: @patricksullivanjr Website - http://JigsawHealth.com Breaking Pickleball 6-part documentary&amp;nbsp;Breaking Pickleball Documentary (Official Trailer) - YouTube The Orchard® Indoor Pickleball Club | Scottsdale, AZ Human Optimization Podcast with Lisa Pitel-Killah https://humanoptimizationpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36080915/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/186851585