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  <title>281: A 5-Point Plan to Navigate Brutal Change</title>
  <description>What if the chaos you’re experiencing isn’t a crisis… but a transformation? &amp;amp;lt;p&amp;amp;gt; In this episode, Nicole opens up about turning 49, revisiting her own evolution, and what it’s taken to stay grounded when the world keeps shape-shifting.&amp;amp;nbsp; &amp;amp;lt;p&amp;amp;gt; &amp;amp;lt;p&amp;amp;gt; From embracing therapy to rewriting her definitions of success, she lays out a real-life-tested five-point plan for navigating seasons of massive change — without losing yourself (or your sense of humor). &amp;amp;lt;p&amp;amp;gt; &amp;amp;lt;p&amp;amp;gt; There’s some tough love, some funny sidebars (we’re looking at you, custom bra fitting), and a whole lot of clarity for anyone who feels like the ground is shifting beneath them. &amp;amp;lt;p&amp;amp;gt; We talk about: &amp;amp;lt;p&amp;amp;gt; 1.) Why redefining “exceptional” might be the most exceptional thing you do &amp;amp;lt;p&amp;amp;gt; 2.) What Nashville, leadership mugs, and chameleons have to do with adapting &amp;amp;lt;p&amp;amp;gt; 3.) The difference between crisis and transformation — and why it matters &amp;amp;lt;p&amp;amp;gt;4.) How to simplify, reconnect, and stay sharp when resources are thin &amp;amp;lt;p&amp;amp;gt; 5.) Nicole’s five-point framework for not just surviving, but sur-thriving &amp;amp;lt;p&amp;amp;gt;If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the&amp;amp;nbsp;10 simple “plays” to stop selling out and start standing out&amp;amp;nbsp;at&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;https://bauthenticinc.mykajabi.com/freebie&amp;quot;&amp;amp;gt;https://bauthenticinc.mykajabi.com/freebie &amp;amp;lt;/a&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;p&amp;amp;gt; &amp;amp;lt;p&amp;amp;gt;To connect with Erin and/or Nicole, email:&amp;amp;nbsp;hello@bauthenticinc.com&amp;amp;nbsp;&amp;amp;lt;p&amp;amp;gt; &amp;amp;lt;br&amp;amp;gt;  &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;b&amp;amp;gt;If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!&amp;amp;lt;/b&amp;amp;gt;&amp;amp;lt;br&amp;amp;gt;&amp;amp;lt;/p&amp;amp;gt; &amp;amp;lt;br&amp;amp;gt; &amp;amp;lt;ul&amp;amp;gt; &amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;https://twitter.com/bcausepodcast&amp;quot;&amp;amp;gt;Follow b Cause on Twitter (really it's mostly Nicole) &amp;amp;lt;/a&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;https://www.linkedin.com/erin-hatzikostas/&amp;quot;&amp;amp;gt;Follow Erin on&amp;amp;nbsp;LinkedIn &amp;amp;lt;/a&amp;amp;gt;or&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;https://www.instagram.com/erinhatzikostas/&amp;quot; &amp;amp;gt;Instagram&amp;amp;lt;/a&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;http://www.facebook.com/groups/bCAUSEPodcast&amp;quot;&amp;amp;gt;Join the b Cause Podcast Facebook Group&amp;amp;lt;/a&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;https://quiz.tryinteract.com/#/600ec8544ddf900016d517d1&amp;quot;&amp;amp;gt; Take our simple, fun and insightful&amp;quot;What’s your workplace superhero name?”quiz&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;lt;a href=&amp;quot;https://www.amazon.com/You-Do-ish-Authentic-Superpowers/dp/1736376535/ref=sr_1_1?dchild=1&amp;amp;amp;keywords=you+do+youish&amp;amp;amp;qid=1634564333&amp;amp;amp;sr=8-1&amp;quot;&amp;amp;gt;Unleash your Authentic Superpower with&amp;amp;nbsp;Erin’s book,&amp;quot;You Do You (ish)&amp;quot;&amp;amp;nbsp;&amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;a href=&amp;quot;https://www.bauthenticinc.com/our-2-cents&amp;quot;&amp;amp;gt;Check out our blog for more no-BS career advice&amp;amp;lt;/a&amp;amp;gt;&amp;amp;nbsp;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;a href=&amp;quot;https://www.bauthenticinc.com/authentic-programs&amp;quot;&amp;amp;gt;Work with Us &amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt;&amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;a href=&amp;quot;https://www.bauthenticinc.com/b-you-shop&amp;quot;&amp;amp;gt;Or just buy some fun, authentic, kick-ars merch here &amp;amp;lt;/a&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt; &amp;amp;lt;br&amp;amp;gt; &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;em&amp;amp;gt;DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.&amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/em&amp;amp;gt; &amp;amp;lt;br&amp;amp;gt; &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;b&amp;amp;gt;Tweetable Comments&amp;amp;lt;/b&amp;amp;gt;&amp;amp;lt;br&amp;amp;gt;&amp;amp;lt;/p&amp;amp;gt; &amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;  ”Extraordinary is different than exceptional. It's okay to be exceptional in some areas, but make sure you understand what that definition means to you.” &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt; &amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;  ”The people who got you here might not be the people that get you forward.” &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt; &amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;  ”It is not a time of crisis. It is a time of fucking transformation.” &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt; &amp;amp;lt;li&amp;amp;gt;&amp;amp;lt;p&amp;amp;gt;  ”I don't care what it is that you believe, create a support network.” &amp;amp;lt;p&amp;amp;gt;&amp;amp;lt;/li&amp;amp;gt; &amp;amp;nbsp; </description>
  <author_name>b Cause Work Doesn't Have to Suck</author_name>
  <author_url>http://bauthenticinc.libsyn.com/website</author_url>
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