1 rich Libsyn https://www.libsyn.com 90 600 In this episode I talk about the best and hardest thing I ever did for my strength.&amp;nbsp; It is also one of the things I have gotten the most shit for on social media.&amp;nbsp; I have talked about this on more than a few podcasts but figured I would try to expand a bit in this episode for those that want to give it a listen.&amp;nbsp; As I always say there is no one right or wrong way but the best way for you.&amp;nbsp; In this episode I talk about why I did it for me and why we did it for my training partners.&amp;nbsp; Then how I tried to meld it all together so we could all train together even though we may have needed slightly different things.&amp;nbsp; In the end the way I see it is that the more often you can train, recover, and grow the faster you get to your goal.&amp;nbsp; You have to be smart about this because if you're training to much you're just slowing the progress the same as not training enough. Courage Barbell Unlimited https://sites.libsyn.com/424496 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/36007750/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/36007750