1 rich Libsyn https://www.libsyn.com 90 600 Dr. Carrie Davidson is the owner of Elemental Yoga &amp;amp; Wellness in Versailles, Kentucky. Carrie has been practicing yoga since 2003 and first became certified in 2004.&amp;nbsp; Carrie's journey to wholistic living includes a Bachelor's degree in Exercise Science and a Master’s of Divinity degree. Carrie believes that we are whole beings-a body, a mind, and a soul. Carrie completed a Doctor of Education degree in Kinesiology and Health Promotion, and RYT200, E-RYT200, and E-RYT500 and C-IAYT-Yoga Therapist. She is a continuing education provider for Yoga Alliance (YACEP) and Elemental holds RYS200 and RYS300. Carrie is certified through the American College of Sports Medicine as an Exercise Physiologist and Exercise is Medicine and as a group fitness instructor, Functional Movement Specialist, and Certified Medical Exercise Specialist through the American Council on Exercise. Carrie finds her spark in working with people who have special concerns or conditions and encourages others to, &quot;Always listen to your body, it knows the way!&quot; For more information about Elemental Yoga &amp;amp; Wellness, please visit: https://www.elementalyogawellness.com/. To connect with Dr. Carrie Davidson, you can email: elementalwellnessky@gmail.com. For more information about the benefits of yoga that were referenced during this interview, visit: https://r.yogaalliance.org/About_Yoga/Scientific_Research_on_Yoga. If you enjoy this podcast, please click &quot;subscribe&quot; wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women. Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw. If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353 Champions of Active Women https://www.uky.edu/chs/aghw <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35964785/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/0033a0/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/186515210