1 rich Libsyn https://www.libsyn.com 90 600 Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator &amp;nbsp;by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Show Notes: https://bit.ly/4hrDc72 Time Stamps:&amp;nbsp; 0:00 Intro 0:52 Cholesterol’s Role in Atherosclerosis&amp;nbsp; 1:51 Triglycerides &amp;amp; Insulin Resistance: The Overlooked Risk Markers&amp;nbsp; 3:28 Lipoprotein Exchange &amp;amp; Insulin Resistance&amp;nbsp; 7:18 Triglycerides to HDL Ratio as a Risk Indicator&amp;nbsp; 8:36 Metabolically Healthy Phenotype &amp;amp; LDL: 9:20 Sauna Therapy for Cardiovascular Health: 11:00 Cholesterol, Endothelial Health &amp;amp; Plaque Formation: 14:53 Case Study: A 24-Year-Old Athlete with High LDL 21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk: High Intensity Health with Mike Mutzel, MS http://highintensityhealth.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35817525/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35817525