1 rich Libsyn https://www.libsyn.com 90 600 🎙️ &quot;No Bullsh*t Strength &amp;amp; Conditioning Q&amp;amp;A – 20 Science-Backed Answers&quot; Tired of fitness myths, misinformation, and people making training way harder than it needs to be? In this&amp;nbsp;rapid-fire Q&amp;amp;A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS. 💥 Want to know if cardio kills your gains? 💥 Confused about protein, rest days, or the best training split? 💥 Tired of people overcomplicating fat loss and muscle gain? We’re breaking it ALL down in punchy, no-BS style answers backed by science and actual f*cking experience. 🎙️ Listen now – and finally cut through the fitness industry bullsh*t. &amp;nbsp; The Art of Performance Podcast https://sites.libsyn.com/399845 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35797630/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/186034960