1 rich Libsyn https://www.libsyn.com 90 600 Back with another episode to help you train smarter for your next obstacle course race.&amp;nbsp; Learn how to train better to increase performance without damaging your body in the process. In this episode I talk all about core training.&amp;nbsp; Everyone knows that you need a strong core.&amp;nbsp; But what does that really mean?&amp;nbsp; There is much confusion about the core because it has so many different functions. I share what your core actually is and the primary functions it has.&amp;nbsp; Once you understand this you can get a better idea of how to train it properly. Enjoy the episode. Links mentioned in the show: The Body Pod:&amp;nbsp; https://myhumehealth.com?bg_ref=OmkL9jt7FG&amp;nbsp; Use code OCRUNDERGROUND Certified OCR Specialist:&amp;nbsp; https://ocrunderground.com/certified-ocr-specialist/ Finding Neutral Spine:&amp;nbsp;&amp;nbsp;https://www.instagram.com/p/CHp3qYkJhSp/?utm_source=ig_web_copy_link&amp;amp;igsh=MzRlODBiNWFlZA== 90/90 Breathing:&amp;nbsp;&amp;nbsp;https://www.youtube.com/watch?v=KOX76u4lNLg Good vs Bad Posture For Core Training:&amp;nbsp;&amp;nbsp;https://www.instagram.com/p/DBMlHERTFvN/?utm_source=ig_web_copy_link&amp;amp;igsh=MzRlODBiNWFlZA== Anti Extension Exercise:&amp;nbsp;&amp;nbsp;https://www.youtube.com/watch?v=HSMdx-poyIA Anti Rotation Exercise:&amp;nbsp;&amp;nbsp;https://www.youtube.com/watch?v=o8U07aBDRtY Anti Lateral Flexion Exercise:&amp;nbsp;&amp;nbsp;https://www.youtube.com/watch?v=Qfsnf8rfaa4 The OCR Underground Show http://spartanunderground.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35796545/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35796545