1 rich Libsyn https://www.libsyn.com 90 600 Show notes: https://www.tamihackbarth.com/blog/episode-262 Approximately 20,075 days ago I was born. In case you don’t have a calculator handy, that is double nickels AKA FIFTY-FREAKING-FIVE years old. &amp;nbsp; It feels completely bonkers because it doesn’t feel like that much time has gone by. Everyone I have met recently is in the 38-48 year range and that got me thinking about how much my life has changed for the better since my late 30s. &amp;nbsp; At 39 I started blogging. At 40 I started teaching yoga. At 41 I became a mama. At 42 learned about invisible labor, domestic load &amp;amp; inequity in marriage At 43 I resigned from teaching school and dove into teaching restorative yoga At 44 I was a caregiver to my mom post stroke and my preschooler. At 45 I hosted several yoga retreats. At 46 I went back to school for my Life + Work Coaching Certification. At 47 I started speaking on stages about self-care At 48 I got paid to speak on stage. At 49 I started a podcast At 50 We lived through a global pandemic At 51 Grieved the loss of my best friend At 52 I wrote and published a book. At 53 I wrote a politics column for Jennifer magazine At 54 campaigned hard for Kamala Harris. &amp;nbsp; Not surprisingly, self-care has played a huge role in that. This week on the podcast I am sharing Fifteen Things Every Woman Needs to Know About Life after 40. &amp;nbsp; 100% Guilt-Free Self-Care https://feeds.libsyn.com/171686/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35794745/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/189365540