1 rich Libsyn https://www.libsyn.com 90 600 How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with a VERY different goal. (31:46) Questions: How common are body image issues? (33:56) Does competition contribute to body image issues? (35:44) How can I help someone who is struggling with body image issues? (37:22) Related Links/Products Mentioned Visit&amp;nbsp;Legion Athletics&amp;nbsp;for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** March Promotion:&amp;nbsp;MAPS Performance&amp;nbsp;or&amp;nbsp;MAPS Performance Advanced&amp;nbsp;50% off! ** Code MARCH50 at checkout ** Mind Pump #2320: Throw Away the Scale! Body Image in America: Survey Results - Psychology Today Body Image Statistics 2024: 57+ Shocking Facts &amp;amp; Stats Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)&amp;nbsp; Instagram &amp;nbsp; Mind Pump: Raw Fitness Truth http://www.mindpumpmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35781900/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/186111475