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  <title>EP# 169 Sit and Listen</title>
  <description>Sit and listen. We are here for you.&amp;amp;nbsp; Maybe baby step and look at those who came before you. Everybody loves the sunshine. Not everything needs to be said outloud.&amp;amp;nbsp; You could write it down.&amp;amp;nbsp; Reinvent your original thought into a poem, a song. Release your sludge and come home. What are you leading with in this life? Stories of Prince and &amp;amp;nbsp;Nina Simone.&amp;amp;nbsp; The dopamine of anger. You know better. All Music and Lyrics by your hosts James Harrell and Ilyana Kadushin. www.noiknowpodcast.com &amp;amp;nbsp; </description>
  <author_name>No, I Know</author_name>
  <author_url>http://www.noiknowpodcast.com</author_url>
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