1 rich Libsyn https://www.libsyn.com 90 600 In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices. Follow: https://www.instagram.com/dralishareed/ Join Email List: https://selfcarerefill.myflodesk.com/grownwoman Your Self Care Prescription http://theflywidowpodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35726180/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35726180