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  <title>14 - Winning Wednesday - Starting Your Day - Mario’s Morning Methods</title>
  <description>It&amp;amp;rsquo;s just 20 minutes but it is so important how you start your day. Set the stage for your best day by box breathing, eating healthy and concentrating on your life&amp;amp;rsquo;s purpose. Adding meditation and visualization will get you on the right track to focus on creating a business that is fun, highly lucrative and truly makes a difference.&amp;amp;nbsp;&#13;
&amp;amp;nbsp;&#13;
Key Takeaways:&#13;
[1:53] Morning Mantras - Thank you, I love you&#13;
[2:51] Lemon water&amp;amp;nbsp;&#13;
[3:20] Take a breath of nature&#13;
[4:20] Give thanks&#13;
[5:12] Basic stretches&#13;
[5:38] Dancing and music makes you happy&#13;
[6:07] Box breathing&#13;
[7:20] The 5 minute journal&#13;
[8:35] Read your life&amp;amp;rsquo;s purpose out loud&#13;
[9:17] The missing link of meditation&#13;
[10:01] Visualization&#13;
[11:57] Summary&amp;amp;nbsp;&#13;
&amp;amp;nbsp;&#13;
Mentions:&#13;
The Miracle Morning - Hal Elrod&#13;
The Way of the Seal - Mark Divine&#13;
The 5 Minute Journal&amp;amp;nbsp;&#13;
Headspace&#13;
&amp;amp;nbsp;</description>
  <author_name>The MissionPreneur Show</author_name>
  <author_url>http://missionpreneur.libsyn.com/podcast</author_url>
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