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Why INTENSITY matters | Word on the Street Episode 7
0:00 - 6:40: Welcome, check-Ins and all things pizza 6:41 - 8:30: Miranda hops on, catching up with her 9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family 11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit 21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations 28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity 41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” (https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean) 43:10 - 45:22: Gauge for intensity and how to check 45:23 - 49:40: Intensity is uncomfortable, can be varied and can be seen in anything 49:41 - 55:28:Checking in with comments 55:30 - 59:45: Send it days and training days —> training phase v. thriving phase v. surviving phase 59:45 - 1:03:32: Relative intensity is psychological and physical 1:03:33 - 1:04:12: The strength workout this weekend with Salvi and Julian 1:04:12 - 1:05:00: You pick— all out or drawn out 1:05:41 - 1:07:07: “The fitter you get and the less it hurts” 1:07:07 - 1:11:29: Summing up “Intensity > Volume”, knowing which phase you are in, discomforts physically, mentally and spiritually 1:11:30 - 1:13:00: What training has offered the Alcaraz’s in their current phase of life 1:14:40 - 1:19:20: Opening it up to questions ——— Personal part of the show ——— 1:19:25 - 1:28:30: Getting personal, a comment on Miranda’s social media about Esther & Purim, Miranda gives an updated on the story of Esther 1:29:00 - 1:36:30: A reflection of Julian’s reading/devotion from March 6 1:36:30 - 1:41:30 : The “Lying in” period mentally and emotionally, doers do and  their couples therapy 1:41:35 - 1:46:00: Parts of ourselves, unpacking unaddressed trauma and the perceptions of our realities 1:46:00 - 1:47:30 : Comment check in, Trish’s drink of choice 1:37:35 - 1:51:56: Miranda reads a devotional that she resonated with, avoidance, and getting started with their faith 1:52:00 - 1:58:00: Obvious parts of a walk of faith, rooting down and ownership 1:58:00 - 2:00:00: Sharing our experience and faults 2:00:00 - 2:03:38: Questions and comments
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