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Self-Care Strategies for Entrepreneurs with Alli Arruda
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.  They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.  The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.   The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.   Takeaways It's essential to be conscientious of how we spend our time during growth periods. There is a more aligned way to pursue entrepreneurial goals without sacrificing health. Making deposits into our health account is crucial for sustainability. Exercise serves as a significant energy generator and mental health booster. Cold plunging can provide a moment of stillness and clarity amidst chaos. Stillness is vital for mental health and recovery. The return on investment for simple health practices is substantial. We often overcomplicate health and wellness routines. Creating a morning routine can set the tone for a successful day. Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness. Establishing a routine can help prioritize self-care. Meal prep simplifies nutrition and supports health goals. High protein intake is essential for energy and recovery. Simplicity in meals can lead to better adherence to nutrition plans. Daily movement is important for mental and physical health. Quiet time in the morning can enhance productivity. Recognizing the sacredness of daily routines can improve mindfulness. Avoiding complex diets can help maintain a healthy lifestyle. Listening to your body is key to understanding dietary needs.   Chapters 00:00 Navigating the Expansion Season 02:50 The Importance of Self-Care in Growth 05:57 Energy Management and Sustainable Practices 08:55 Cold Plunging: A Path to Stillness 12:05 Creating a Perfect Day for Health 15:07 Balancing Work and Personal Life 17:37 The Importance of Sleep and Self-Care 20:04 Daily Routines and Nutrition Prep 23:49 Simplicity in Health and Meal Planning   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Wild Medicine
https://poppyclinic.com/podcast/
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