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  <title>2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You &amp;amp; More (Listener Live Coaching)</title>
  <description>  Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)   Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)   Brain cancer and diet. (26:07)   Sal’s beefy. (33:33)   The impact of group coaching. (36:28)   “You got really nice skin bro.” (40:24)   The age of the AI influencer. (42:21)   The Christianity explosion. (49:49)   #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)   #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)   #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)   #ListenerLive question #4 – How can I hack my mindset? (1:26:40)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;amp;nbsp;Butcher Box&amp;amp;nbsp;for this month’s exclusive Mind Pump offer!&amp;amp;nbsp; ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **   Visit&amp;amp;nbsp;Caldera Lab&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **   MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. &amp;amp;nbsp;This code and free guides offer expires on March 9th 2025 at midnight&amp;amp;nbsp;   Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis    Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study   Mind Pump #1030: Dr. Roy Vongtama   The SIMPLE STEPS To Burn Fat, Build Muscle &amp;amp;amp; Speed Up Your Metabolism - Sal Di Stefano   Mind Pump # 2545: Transform Your Body in 90 Days   Watch Apple Cider Vinegar | Netflix Official Site    Seeking God, or Peter Thiel, in Silicon Valley – DNyuz   Visit&amp;amp;nbsp;MASSZYMES by biOptimizers&amp;amp;nbsp;for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**   Train the Trainer Webinar Series    Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip   How to Undulate Your Calories for Faster Weight Loss &amp;amp;amp; an Improved Metabolism   The Dunphy Squat | At Home Squat Variation – YouTube   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Roy Vongtama MD (@doctorroyv) Instagram   Adam | Relationship Psychology (@attachmentadam) Instagram   Justin Brink DC (@dr.justinbrink) Instagram   &amp;amp;nbsp; </description>
  <author_name>Mind Pump: Raw Fitness Truth</author_name>
  <author_url>http://www.mindpumpmedia.com</author_url>
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