1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Al and Donna explore vertical integration, the seamless connection between body, brain, and self. They discuss how Feldenkrais practices cultivate this integration, fostering a more embodied and responsive way of being.&amp;nbsp; Key Takeaways:&amp;nbsp; • Vertical integration links sensory input, emotional processing, and conscious thought. • Feeling the whole self improves coordination, clarity, and resilience. • Body scans and mindful movement are effective practices for vertical integration. Resources Mentioned: For guided lessons, visit AchievingExcellence.com&amp;nbsp; and DonnaRay.com. Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com Feldenkrais for Life podcast https://feldenkraisforlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35428820/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/184987840