1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; • How anxiety manifests physically and the mind-gut connection &amp;nbsp; • Key tools to regulate your nervous system and manage anxiety &amp;nbsp; • How cognitive behavioral therapy (CBT) helps reframe anxious thoughts &amp;nbsp; Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books &amp;nbsp; Connect with Alison- Instagram: https://www.instagram.com/theanxietyhealer TikTok: https://www.tiktok.com/@theanxietyhealer Website: https://theanxietyhealer.com/ Books: https://theanxietyhealer.com/books Spark Your Light https://www.jaclyngallo.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35375580/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/184828330