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Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?
More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend? In this episode, we break down: π₯ The pros & cons of plant-based diets for high performers π₯ Common nutrient deficiencies that can wreck your training π₯ How to optimise a plant-based diet for strength & endurance π₯ Why some athletes thrive on it and others fall apart If youβre considering a plant-based approach, listen to this first π§ π  
The Art of Performance Podcast
https://sites.libsyn.com/399845
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