1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.&amp;nbsp; &amp;nbsp; What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders. &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35337610/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35337610