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BGP 004: SJ - Habits, Self-Publishing and Getting Ripped
In this episode, we feature SJ, published author and fitness entrepreneur who transformed his body from 130 lbs. at 15% body fat to a ripped 190 lbs. with 8% body fat. His book, F.U. Fat is dominating Amazon and holds the #1 spot for Men's Health books.
Got something to say? Hit us up at: david@beastlygentleman.com
 
Listen to this week’s show and learn:
What it takes to get what you want: from a ripped body to a best-selling book
SJ's most powerful habit
SJ's habit stack
Power Poses
The biggest misconceptions when it comes to getting big and getting shredded
Importance of the calorie deficit
Keys to success in self-publishing
Steps in the book writing process
Amazon ebook marketing strategies
 
People on this episode:
Dave Perrotta
David De Las Morenas
SJ
Mentioned on this episode
Ignore Limits
F.U. Fat
Millionaire Next Door 
Greg Plitt, stress-relieving habits vs. goal-acheiving habits
Foam-rolling, http://en.wikipedia.org/wiki/Foam_rolling
Chains App
Becoming a Lion Among Sheep, 56 Habits
Coach.me (formerly the Lift app)
Stronglifts 5 x 5
Napoleon Hill
Favorite Quote:
“It takes as long as it takes”
Favorite Book:
Think and Grow Rich by Napoleon Hill
Connect with SJ
Ignore Limits
SJ on Twitter
SJ on Instagram
Get Beastly!
Like the show on Facebook
Follow us on Twitter
Thanks for listening!
Stay beastly,
David and Dave
Beastly Gentleman- Insights for Men|Lifestyle|Self-Improvement|Fitness|Dating|Sex
http://beastlygentleman.com
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