1 rich Libsyn https://www.libsyn.com 90 600 If your sleep is fucked, you're probably fucked most days or at least not where you could be if you dialed in your sleep! I want to talk about a recent example of how I didn't stick to my sleep stack and paid for it the morning after. I'll share what I take supplement wise along with my evening routine and hopefully this helps you get better sleep and get more shit done! &amp;nbsp; Time Stamps: &amp;nbsp; (0:16) Woke Up Feeling Like Ass (1:57) Why I Feel Like Shit (5:27) My Sleep Routine (8:00) Dr. Huberman Sleep Series (8:55) Supplement Stack and Caveat (10:20) What is Melatonin? (13:00) GABA (16:00) Magnesium Glyscoate (18:50) Brand Recommendations --------------------- Dr. Huberman - The Science &amp;amp; Practice of Perfect Sleep &amp;nbsp; Alycia’s Sleep Stack: 5mg Melatonin 200mg 5-HTP 500mg-1,000mg GABA 500mg Magnesium Glycinate --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy Be Your Own Daddy Podcast with Alycia Israel https://www.alyciasbarbell.com/barbelles <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35305885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35305885