1 rich Libsyn https://www.libsyn.com 90 600 Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies. Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today's workout is a low-impact walk for a gentle, kind movement that's great for days when you feel stressed or anxious. Quoteworthy: &quot;We can't let our stress have us. Because Jesus&amp;nbsp; has us.&quot; Helpful links: The Body Revelation by Alisa Keeton Check out our RW+ Membership Community Playlist for #972 Try this #935 Be Still and Be Loved, a gentle scripture meditation&amp;nbsp; Get connected: revelationwellness.org&amp;nbsp;| Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content. Revelation Wellness - Healthy &amp; Whole https://www.revelationwellness.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35296415/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35296415