1 rich Libsyn https://www.libsyn.com 90 600 This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season &amp;nbsp; Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ IRONMAN AND 70.3 TRAINING PODIUM PLANS&amp;nbsp; https://www.trainingpeaks.com/my-training-plans/StevenBrandes?_gl=1*1paw0il*_gcl_aw*R0NMLjE3MzYzNjQ5NDIuQ2owS0NRaUE0Zmk3QmhDNUFSSXNBRVYxWWlZazFJYlVLaGJtZDdMWDRIUC13LUlxZTZFdUM3SGpwUlFnM1AxQ3UxZC1tQnFBa1hpVDV0QWFBaFdNRUFMd193Y0I.*_gcl_au*ODkyMDcwMjE2LjE3MzMzMzk2NTI.*_ga*MTYxNzQ1Nzk5Ny4xNzA2NTMwMzA1*_ga_Z2LEWBWKBD*MTczOTIxNzYzOS42NDAuMS4xNzM5MjE3NjQxLjU4LjAuMTY3MzAxMzQzMQ.. &amp;nbsp; You can email Steve at Steven.Brandes at Outlook dot com if you have any questions! Inside the Big Ring http://www.facebook.com/stevenbrandes <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35181070/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/1313e7/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35181070