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How to apply Olympic thinking to living your best life.
Caroline Anderson, Olympian, performance psychologist and dedicated mum of three, shares her insights on the critical elements of wellbeing, particularly for high performers in both sports and the workplace. With a wealth of experience in elite sports, Caroline blends her professional knowledge with personal practices to advocate for a holistic approach to wellbeing. Some takeaways Foundational Relationships - Strong relationships and support systems are essential for success and personal growth. Mental Recovery Matters - High performers often focus on physical recovery but must also prioritize mental recovery for optimal performance. Nature’s Impact - Engaging in outdoor activities strengthens family bonds and supports overall wellbeing.  ·       Exercise Challenges - Balancing a busy lifestyle with regular exercise is critical yet hard to do; it requires prioritization and planning. ·       Invest in mindful activities - Fostering a flow state through focused activities, like reading, is becoming increasingly vital in our technology-dominated world.       Be intentional – creating boundaries and even something as simple as a lunch break can help promote day time recovery and lead to higher performance Extra information available at https://performanceedgepsychology.com/ and the book https://www.amazon.com.au/Jets-Secret-Strength-Superpower-Athletes/dp/B0DQ8MZ6RL If you enjoyed the conversation, share the podcast with friends or anyone interested in enhancing their health and well-being!
Build Your Ideal Day
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