1 rich Libsyn https://www.libsyn.com 90 600 Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time? You’re not alone! That’s exactly why I was so excited to sit down with&amp;nbsp;Chef Jeremy Rock Smith&amp;nbsp;for this week’s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a&amp;nbsp;midlife cooking crisis&amp;nbsp;that completely changed his relationship with food. His journey led him to top wellness resorts like&amp;nbsp;Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both&amp;nbsp;simple and nourishing. This episode is full of&amp;nbsp;practical tips, humor, and insights&amp;nbsp;that will inspire you to rethink how you cook and eat. I’m so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy. Learn more about Chef Jeremy Rock Smith The Rebel Nutritionist https://merylbrandwein.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35171780/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/35171780