1 rich Libsyn https://www.libsyn.com 90 600 In this week's episode the tables are turned when i'm interviewed by Lauren from thinking of me podcast ( havent checked it out please do)&amp;nbsp; We discuss so much &amp;amp; im sure it will help at least someone make the necessary change their looking for. Youve got to own your journey, nobody can do it for you.&amp;nbsp; Today's Topic's : Why is it important to build self esteem.&amp;nbsp; How to get started with weightloss Importance of self awreness &amp;amp; consistency Mentors Personal Develeopment Ego in the industry Importance of having family around you advice for people who arent ready to make a change The #1 habit for a healthier body Have a great day Jonathon The Built By JH-Fitness Podcast https://sites.libsyn.com/426713 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/35009885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/183828825