1 rich Libsyn https://www.libsyn.com 90 600 Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn’t like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause. Choose again. &amp;nbsp; It’s so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose a new direction—saying no to events, putting work aside, and being present with my kids. Slowly, things shifted, and I felt the connection I had been longing for. &amp;nbsp; Here’s the truth: You ALWAYS have the power of choice. No matter how far off track you feel, you can notice, pause, and choose again—right now. &amp;nbsp; Take a breath. Ask yourself: What do I want to choose in this moment? &amp;nbsp; If you’re ready to reclaim your power, tune in to this week’s Mindful Pause Podcast. Let’s pause together and choose what aligns with your highest self. &amp;nbsp; With love, Audrey &amp;nbsp; P.S. Spots are filling up fast for my Bali retreat! Find details at https://audreysuttonmills.com/bali-retreat &amp;nbsp; MINDFUL PAUSE PODCAST http://www.audreysuttonmills.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34960700/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34960700