1 rich Libsyn https://www.libsyn.com 90 600 The pain and fears we carry are so hard to let go because they feel like they are a part of our soul. &amp;nbsp;The amazing thing is that our pain doesn't even belong to us. &amp;nbsp;As empaths or codependents we took on the pain of those we loved in order to lessen their load. &amp;nbsp; Especially when we took on this pain as children, this pain and this responsibility for the pain of others becomes our sole identity into our adult lives. &amp;nbsp; &amp;nbsp;In this podcast you will see how realizing that your pain doesn't belong to you, helps create separation from &quot;your pain&quot; and then see it for what it is. &amp;nbsp;Remember, in order to let something go you have to realize that it is not belong to you. &amp;nbsp; Follow Michael at: Twitter Facebook healfromthegroundup.com&amp;nbsp; Heal From the Ground Up http://www.healfromthegroundup.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3493788/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/3493788