1 rich Libsyn https://www.libsyn.com 90 600 I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are: Where’s Shannon? Do you ever eat gluten? What's been your best moment this year? Is your penthouse your forever home? What is the online workout you do? What is your exercise routine like at the moment? How do you stay motivated and persistent and how do you get out of a rut? What would you do if you weren't doing what you do? Favourite travel destination? Travel plans this year? Best self care tips besides food and workout?&amp;nbsp; Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174?&amp;nbsp; &amp;nbsp; I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year. Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to! &amp;nbsp; Links mentioned: My podcasts to help you right now to set the right habits: Episode 13 and 101 The Skinny Confidential podcast with Dr Shannon is episode 757 Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross Omnilux Clear LED mask: Click&amp;nbsp;HERE Omnilix Contour LED mask: Click&amp;nbsp;HERE Theragun: Click&amp;nbsp;HERE Beauty fridge: Click&amp;nbsp;HERE Skin Gym face roller: Click&amp;nbsp;HERE The Skinny Confidential ice roller: Click&amp;nbsp;HERE The Skinny Confidential mouth tape: Click&amp;nbsp;HERE Boncharge Infrared Sauna Blanket: Click&amp;nbsp;HERE (code healthwithbec for 15% off) Naked Sundays tinted SPF (I get shade 3): Click&amp;nbsp;HERE Naked Sundays SPF mist: Click&amp;nbsp;HERE The Bicep workout I do: Click&amp;nbsp;HERE &amp;nbsp; Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! &amp;nbsp; WORK WITH ME / FREEBIES / FOLLOW ME: Download my FREE eBook with 4 15 minute meals:&amp;nbsp;click here Start your weight loss, gut healing and anti-inflammatory journey now&amp;nbsp;with my&amp;nbsp;3 Week Body&amp;nbsp; Reset&amp;nbsp; Continue your journey and figuring out YOUR own balance&amp;nbsp;in the&amp;nbsp;Health with Bec Tribe&amp;nbsp; Explore my recipe eBooks: Click here!&amp;nbsp; Follow me on instagram:&amp;nbsp;@health_with_bec Visit my website: Click here &amp;nbsp; &amp;nbsp; &amp;nbsp; Body Bites With Bec http://healthwithbec.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34831350/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34831350