1 rich Libsyn https://www.libsyn.com 90 600 In this weeks episode I'm joined by Eoin Sheehan celebrity cook &amp;amp; owner of country munch .&amp;nbsp; It was great to chat to Eoin not only about nutriton but challenegs in business &amp;amp; how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed.&amp;nbsp; Some of todays Note's: Eoins jounrey&amp;nbsp; Engineering To Food Challeneges &amp;amp; Consistency Importance of nutritional education Dublin Marathon Prep Role of resistance training Injury prevention Pyschological aspects of training &amp;amp; nutrition Goal setting &amp;amp; finding community Eoin Sheehan🍴 (@eoinsheehan) • Instagram photos and videos Country Munch | Healthy Meal Prep Service&amp;nbsp; if you have any questions for myself or EOin, please do reach out&amp;nbsp; Have a great day,&amp;nbsp; Jonathon&amp;nbsp; The Built By JH-Fitness Podcast https://sites.libsyn.com/426713 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34815520/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/183311120