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  <title>Learn the Basics</title>
  <description>Andrew is a Sports Performance coach who wants to help the athlete, coaches, and parents understand the importance of getting back to fundamental training. &amp;amp;nbsp;He mentions that specialized training at a young age can be harmful to the athlete and we need to undertand how the body works. &amp;amp;nbsp;&#13;
He also speaks on nutrition and how important it is and why we need to feed our bodies the correct way. &amp;amp;nbsp;We need to feed them just like a high performance car with the right fuel to make sure we are running at a 100% all of the time. &amp;amp;nbsp;&#13;
&amp;amp;nbsp;&#13;
&amp;amp;nbsp;</description>
  <author_name>God's Training</author_name>
  <author_url>http://coachbrix.libsyn.com/webpage</author_url>
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