1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey&amp;nbsp;is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages that the body can give us to work through our edges; -Chelsey’s story of recovery and how she has been helped by this modality after a significant trauma with her child; -how using mind, body and spirit heals disconnection on the deepest levels; -healing through connection and why co-regulating your nervous system is the way to go; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram:&amp;nbsp;https://www.instagram.com/adalinaeast/ Book a session with Adalina:&amp;nbsp;https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Cosmic Leadership https://adalinaeast.com/pages/cosmic-leadership <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34729715/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/183086825