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  <title>5 Things Holding You Back From a Healthy Body Image</title>
  <description>Today we discuss five mindsets that can be holding us back from a healthier body image! These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off us, they're learned behaviors. I hope this episode helps and I can't wait to hear what you think!  Your body is not the problem! @_leahtang </description>
  <author_name>Your Body Is Not The Problem</author_name>
  <author_url>https://sites.libsyn.com/426341</author_url>
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