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  <title>Positive Start Yoga Nidra Meditation</title>
  <description>Not being a fan of &amp;quot;New Year New You&amp;quot; - I still think we can begin to plant the seeds of our intentions for positve change for the months or year to come.&amp;amp;nbsp; We plant the seeds now (or indeed any time of the year) and, just like in Nature, we wait for them to germinate and flourish.&amp;amp;nbsp; We visit a winter garden, but one where the snowdrops are just beginning to push up through the soil...new growth is already happening and yours can too. I hope you enjoy this episode.&amp;amp;nbsp;&amp;amp;nbsp; ** Please do not listen whilst driving or operating machinery.&amp;amp;nbsp; Settle yourself comfortably at home, on your mat or bed, with a light weight blanket over you to keep cosy.&amp;amp;nbsp; &amp;quot;&amp;quot; </description>
  <author_name>birchmoon's podcast</author_name>
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