1 rich Libsyn https://www.libsyn.com 90 600 Welcome to Part 2 of our Undeniable Expansion series! In this episode, host Darcey Elizabeth dives deep into the foundation of peak performance - nutrition. Throughout our discussion, we explore the critical importance of prioritizing protein in your meals and share strategic ways to increase your daily protein intake while maintaining balanced nutrition with a busy lifestyle. Book a kick off call: https://calendly.com/darceyelizabeth/kickstart&amp;nbsp; Ready to start your fitness &amp;amp; health journey? Let's chat! Email me the word COMMIT at info@darceyelizabeth.co&amp;nbsp; Undeniable Expansion with Darcey Elizabeth https://darceyelizabeth.co <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34654290/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34654290