1 rich Libsyn https://www.libsyn.com 90 600 In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Click here &amp;nbsp; Chapters: &amp;nbsp;Experiences this Year - 01:52 London: A quick visit. Saudi Arabia: Exploring culture and traditions. Brazil: Rio, Carnival, and Floripa’s unique energy. Ireland &amp;nbsp; Lessons from ACL Recovery - 23:00 The mental and physical battles. Strategies that worked and mistakes I’d avoid in hindsight. How setting a clear goal helped me push through setbacks. Reflection Questions: 48:45 Question #1: What made me happiest this year? Question #2: What made me unhappy this year? Question #3: What was the biggest lesson I learned this year? Question #4: What do I wish I had done more of this year? Question #5: What do I want to do less of next year? Question #6: What was my biggest success this year? Question #7: When was a moment I failed this year? Question #8: What is something I want to learn next year? Question #9: What is my favorite way to refuel? &amp;nbsp; Has My Philosophy Changed: 1:13:30 &amp;nbsp; **Join our next group of the Back Pain Back To Exercise Program: Click here&amp;nbsp; Rebalanced http://rebalanced.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34646375/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34646375