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  <title>#1 Shannon Dey: CEO of Bombshell Fitness &amp;amp; TEAM Bombshell</title>
  <description>In this episode host&amp;amp;nbsp;Amira Lamb&amp;amp;nbsp;speaks with&amp;amp;nbsp;Shannon Dey who is the founder &amp;amp;amp; CEO of&amp;amp;nbsp;Bombshell Fitness&amp;amp;nbsp;and TEAM Bombshell.&#13;
TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB.&#13;
Besides running all things Bombshell -&amp;amp;nbsp;Shannon&amp;amp;nbsp;promotes 3 shows for the NPC/IFBB and is a contributor for magazines that include&amp;amp;nbsp;Muscle &amp;amp;amp; Fitness Hers,&amp;amp;nbsp;FitnessRx for Women,&amp;amp;nbsp;GNC&amp;amp;nbsp;and&amp;amp;nbsp;NPC News Online.&#13;
TOPICS INCLUDE:&#13;
&#13;
Cookie-cutter programming&#13;
The Cheerleader Effect&#13;
Metabolic Damage&#13;
Dealing with nay-sayers and haters on the path towards success&#13;
Sponsorships&#13;
The politics in competing&#13;
Qualities necessary to be a sucessful competitor&#13;
What it's like to run a company that services over 1,000 clients spanning 30 countries&#13;
&#13;
QUOTES:&amp;amp;nbsp;&#13;
&amp;quot;Follow your own path and don't worry about what other people think.&amp;quot;&#13;
&amp;quot;You will always have good and bad. If your good outweighs your bad - life is good.&amp;quot;&#13;
&amp;quot;Excessive fork lifting, NOT weight lifting, will make you bulky.&amp;quot;&#13;
&amp;quot;If you don't love what you do and if you don't love it enough to want it to be a big part of your life - it's probably not something you should be doing.&amp;quot;&#13;
&amp;quot;I believe that women now can have it all. If they look past their self-perceived flaws and realize their value - they can do some pretty amazing things!&amp;quot;&#13;
&amp;quot;Never stop believing in your vision.&amp;quot;&#13;
Take a minute to&amp;amp;nbsp;leave a RATING&amp;amp;nbsp;and/or a REVIEW!&amp;amp;nbsp;&#13;
This will help boost show&amp;amp;nbsp;ratings so that more people will know that this show exists!&amp;amp;nbsp;&#13;
You can also support the show by supporting our awesome and hand-picked sponsors:&#13;
SUITS YOU SWIMWEAR: Use the code&amp;amp;nbsp;BSBshow&amp;amp;nbsp;for 10% off your entire order. This is who I order my custom competition suits through.&#13;
CARBON38: Use the code&amp;amp;nbsp;AMIRAL50&amp;amp;nbsp;for $50 off your first order over $200. If you're already a customer, use this&amp;amp;nbsp;referral link&amp;amp;nbsp;to support the show!&#13;
GO ROLL: Use the code&amp;amp;nbsp;AMIRA&amp;amp;nbsp;for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga/stretch strap!&#13;
BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!</description>
  <author_name>The Bold, Strong &amp;amp; Beautiful Show | Health | Beauty | Confidence | Success</author_name>
  <author_url>http://thebsbshow.libsyn.com/podcast</author_url>
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