1 rich Libsyn https://www.libsyn.com 90 600 Solo Q &amp;amp; A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction; -ideas about how to approach delicate conversations, honoring your people while taking care of your own needs; -boundary setting and keeping with family and other loved ones. SHOW NOTES Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364 Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram:&amp;nbsp;https://www.instagram.com/adalinaeast/ Book a session with Adalina:&amp;nbsp;https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast &amp;nbsp; Cosmic Leadership https://adalinaeast.com/pages/cosmic-leadership <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34534595/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/182540035