1 rich Libsyn https://www.libsyn.com 90 600 For more info on TLAP visit https://tlap.org/ And to get involved with the TBA's Wellness Commitee contact: Brad Bald&amp;nbsp;bradley.bald@lifestylecommunities.com Here is the bedtime mocktail recipe mentioned in the episode.&amp;nbsp;&amp;nbsp; 1/3 cup herbal tea (choose one based on your preferences; consider one with orange and passion fruit) ½ cup tart cherry juice Lime juice to taste Club soda (make in a high ball glass with ice and add to fill glass) BarBuzz http://tbabarbuzz.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34492640/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/182449065