1 rich Libsyn https://www.libsyn.com 90 600 In this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.&amp;nbsp; Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .&amp;nbsp; We discuss so much at hand on todays episode maybe with an aul rnat in their I think. Topics we discuss: How I met paul Pauls journey into fitness Bodybuilding &amp;amp; eating pyschology Self sabotage &amp;amp; behavior change Role of values in coahcing &amp;amp; change Compassion &amp;amp; understanding Final thoughts Where to find paul( see below) If you would lke to ask myself or paul a question please feel free to do so.&amp;nbsp; Have a great day,&amp;nbsp; Jonathon https://open.spotify.com/episode/3VkV17G8bP3cXNYrBzlbEK?si=415a496f7259433b Paul Dermody | Coach and Mentor (@coachpauldermody) • Instagram photos and videos &amp;nbsp; The Built By JH-Fitness Podcast https://sites.libsyn.com/426713 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34454240/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/182357720