1 rich Libsyn https://www.libsyn.com 90 600 How does&amp;nbsp;spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this end-of-year episode, we dive into the science of spirituality with&amp;nbsp;Lisa Miller, PhD, professor at Columbia University, founder of the&amp;nbsp;Spirituality Mind Body Institute&amp;nbsp;and author of&amp;nbsp;The Awakened Brain, about how spiritual practices&amp;nbsp;strengthen our brain, fostering resilience and healing, the transformative power of viewing adversity through a spiritual lens, and the role of shared spiritual experiences in building connection. Whether you’re deeply spiritual, curious, or skeptical, this episode offers science-backed insights into living more fully. Health Discovered https://www.webmd.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34397515/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/182225975