1 rich Libsyn https://www.libsyn.com 90 600 Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. &amp;nbsp; As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!&amp;nbsp; &amp;nbsp; If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in! &amp;nbsp; Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.&amp;nbsp; &amp;nbsp; Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs&amp;nbsp; Read the full show notes here: https://www.foodmatters.com/podcast/episode-110 Learn more about Shelly Lefkoe here:&amp;nbsp;https://www.mortylefkoe.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters Food Matters Podcast https://www.foodmatters.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34397115/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/40cb95/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34397115