1 rich Libsyn https://www.libsyn.com 90 600 Podcast Episode 6: Our Ayahuasca Journey &amp;amp; Plant Medicine Reflections 🎙️ Espiritu Coffee Chats with Arlene Salcedo and Valerie Uttira In this heartfelt episode, Arlene and Valerie open up about their transformative experiences with ayahuasca. Together, they share the deeply personal journey of their ayahuasca journey, where they both experienced ayahuasca for the first time together in 2023. Valerie has since then done three ayahuasca journeys. Arlene facilitated an ayahuasca retreat in the spring of 2024 where she prepped and worked closing, coaching all participants for her retreat and planning and assisted the shaman. Valerie and Arlene share the many insights gained, tips for you, and how they shaped their spiritual paths. Arlene also reflects on her role as a facilitator in an ayahuasca retreat, offering a behind-the-scenes perspective on holding space for others during their healing journeys. They explore the challenges, breakthroughs, and wisdom this sacred plant medicine offers while honoring its cultural and spiritual roots. ✨ Topics covered: Our shared ayahuasca retreat experience The emotional, physical, and spiritual transformations from plant medicine Arlene’s insights as a retreat facilitator Integrating ayahuasca lessons into daily life and spiritual practice\ Ayahuasca Dieta (Diet) Ayahuasca Prep Tips 🎧 Join us for an honest, raw, and enlightening conversation that sheds light on the power of plant medicine and its role in modern spirituality. If you like Arlene's Plant Medicine Ayahuasca Prep Journal, please email her directly; Arlene will happily share it with you! 🔗 Access the full transcript here Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media &amp;nbsp; Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary &amp;nbsp;Email: Arlene: iamlunasoulwellness@gmail.com Podcast: espiritucoffeechats@gmail.com Valerie: valerie@surjecoffee.com Espiritu Coffee Chats https://sites.libsyn.com/543512 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34373070/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/183305235