1 rich Libsyn https://www.libsyn.com 90 600 What choices are you making around when you go online? In this short episode, I invite you to explore your internet usage, more consciously, and the impact it may have on your creative output, health and well-being. Hear about my attempts to implement a personal &quot;no internet before noon&quot; policy and how I have found taking offline breaks at weekends to improve focus, sleep quality, and use of time. I invite you to experiment with your own strategies for balancing online and offline time, towards fostering a healthier relationship with technology.&amp;nbsp; Blog posts mentioned in this episode: https://www.becomingminimalist.com/a-day-without-internet/ https://www.becomingminimalist.com/unplug-please/ Find out more at: www.inspirationalcreatives.com/podcast Inspirational Creatives Podcast http://www.inspirationalcreatives.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34332865/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/182079825