1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we dive deep into the challenges of overthinking and how words can impact your mental health. Here's what you'll learn: 💭 What Is Overthinking? Discover the triggers, signs, and effects on your mental clarity. 🛠️ How to Stop Overthinking: Practical strategies like mindfulness, cognitive techniques, and self-compassion. 🗣️ The Power of Words: Learn how language shapes emotions and how positive affirmations can transform your mindset. ✨ Plus, in the Ask Yama segment, I answer YOUR questions about breaking free from overthinking and building a positive inner dialogue. 🎧 Tune in now to take control of your thoughts and create a healthier mindset! 🔔 Don’t forget to like, subscribe, and share your thoughts in the comments. Follow me on social media and join the conversation with #OverthinkingChronicles. Room109's podcast http://room109.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34312030/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/34312030