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  <title>Episode 13: 'Flow' And Workplace Interruptions</title>
  <description>Picture if you will a vertical axis called 'Challenge' and a horizontal axis called 'Skill.' Various combinations of challenge and skill can result in a person being in a state of apathy, worry, control... but what we're aiming for more of is 'FLOW' - a magical (not really magical) state where a high level of skill meets a high level of challenge. Time flies and good things happen.</description>
  <author_name>Brain-Based Boss</author_name>
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