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  <title>Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs</title>
  <description>Have you ever felt like your big heart and deep emotions are both a gift and a challenge?  If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you.&amp;amp;nbsp; Today's guest co-host, Dorcas Cheng-Tozun, shares how to ...   use your emotional intensity and empathy as strengths …&amp;amp;nbsp;&amp;amp;nbsp;   care for yourself while caring for others … and   serve others in ways that don’t leave you utterly depleted.&amp;amp;nbsp;   Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve. &amp;amp;nbsp; Links mentioned:   The Sensitive &amp;amp;amp; Strong Community Cafe:&amp;amp;nbsp; https://CheriGregory.com/Cafe   Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/   Dorcas Cheng-Tozun:&amp;amp;nbsp; https://www.chengtozun.com/   </description>
  <author_name>Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women</author_name>
  <author_url>https://cherigregory.com/podcast/</author_url>
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