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[ ππΎΒ ] Get Ridiculously Fit: The Complete Blueprint
β€οΈβπ₯ Free Newsletter & the Chase Club === Weβre compiling the multi-part conversation weβve been having in 2024 about getting into the best shape of our lives into one mega-episode. Youβll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness youβre trying to optimize. Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond. === π THANKS TO OUR SPONSORS π COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE. π THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently. π MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE. === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Chasing Excellence
https://www.chasingexcellence.email/
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