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The Alcohol-Free Lifestyle with Lindsay Sutherland Boal
Episode 309 Is living alcohol-free for you? My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn’t take to create a lifestyle that alcohol can’t touch. You will love this episode if you are on the fence about going alcohol-free.  Lindsay Sutherland Boal is the visionary founder of The Uncovery App, a groundbreaking platform that redefines how women approach changing their relationship with alcohol. Unlike traditional sobriety resources, Lindsay's work challenges the myth that one must hit "rock bottom" to make meaningful life changes.  In this episode, you'll hear: Why you don't need to hit "rock bottom" to make meaningful changes in your relationship with alcohol - and how to listen to those early whispers of change The vital role of community and women-only spaces in providing judgment-free support and authentic connections How radical accountability and asking powerful questions like "What am I waiting for?" can uncover deeper motivations Why there's no "perfect" time to begin your alcohol-free journey - and how uncertainty is a natural part of the process The importance of empowering language in shifting perspective from what you're giving up to what you're gaining Understanding the distinct phases of the alcohol-free journey - from initial curiosity to active lifestyle changes To learn more about Lindsay and this episode go here.  Thank you for listening today!  Resources Mentioned The Uncovery App She Walks Canada Lindsay’s website Episode 186 with Lindsay   Let me help you make living alcohol-free in midlife a better experience! 📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free. 🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever. 🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free 🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package Do you enjoy the podcast? Help me spread the word! There is another option besides drinking in midlife. If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up. Thank you!
To 50 and Beyond | Midlife and Alcohol-Free Lifestyle
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