1 rich Libsyn https://www.libsyn.com 90 600 We’re entering the time of year when health and fitness often take a back seat, the social season. It’s a time filled with: &amp;nbsp; More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-January, many wake up feeling frustrated with their health.&amp;nbsp; They’re overwhelmed by how much work it takes to regain control. But that doesn’t have to be you. This year, I want you to enjoy the season while staying healthy and balanced. That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season. Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun. The Bevan James Eyles Show - The Fitness Behaviour Podcast https://www.bevanjameseyles.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/34206625/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/181757765